Stacey Rowe

Stacey Rowe

Coach Stacey


CF Level 1
Certified HSN Nutrition Coach
CrossFit Anatomy
CrossFit Spot The Flaw
CrossFit Scaling - in progress
Adult & Pediatric CPR/AED

Favorite WOD, Movement or Lift

I’ve had fun learning to walk on my hands and I love the Hero WOD Chad - it’s the only one I have done three times.

Favorite WOD time

During the summer, it is 8 am, and during the school year - 4 pm! I love getting in right after work!

Favorite Food

Watermelon and an occasional Oreo (or two)!

Favorite Music/Band

The Counting Crows and LL Cool J.


I have two and a half cats. Two love living with me, and one has turned himself feral with the arrival of the others; he comes home for food, but we still love him. There is also a dog coming soon!

Fun Fact

I have been skydiving and bungee jumping. I used to work at Chuck E Cheese (YES, I dressed as the mouse) and was in a Christmas Tree Shops commercial.

Favorite thing about Swarm

We have a diverse community where everyone is welcome, and learning and growing is encouraged!

About Coach

I was born and raised in Rhode Island and am a graduate of URI. In 1995, I moved out to Western MA and began teaching Elementary Physical Education in Palmer, MA, and completed my Masters's Degree in Movement Science at Westfield State University. For the past 20 years, I have worked for the Capitol Region Education Council (CREC), teaching Sports, Exercise, and Health Science in our IB Diploma Program at the Academy of International Studies. In my spare time, I enjoy photography and being a dedicated fan of the Westfield Bombers Girls Volleyball Team.

Turning Point

Motivation & Passion

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