CrossFit Gym in Westfield, MA

It's easy! Click the "Book A Free Intro" at the top of this page. Provide your details and we'll contact you to schedule your free consult.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Give yourself 3 months. If you've put in the work, you should see noticable changes in your strength and overall fitness.

Yes. Our Group Fitness classes allow you to meet new people. Members often arrive early and enjoy socializing before and after classes. We have a diverse and welcoming community. You'll may find someone that may be just like you!

We've been established in the community since 2009. We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

Two to four classes a week is realistic for beginners, depending on your level of fitness when you start. As your body adjusts to the new training levels you may increase the number of days as well as intensity and weight. Over the first few months, start working your way up to training five days a week.

Yes! We have a variety of snacks and drinks to fuel your pre and post work out needs! If you have a water bottle, we do have filtered water available for quick refills!

No. Our fitness program is what will get you in shape. We have something for everyone. As you become fitter, we increase the level of challenge to match your ability. Every workout is designed to help you succeed, improve fitness, and move you toward your goals.

We take all major credit cards and debit cards. Cash is welcome. We do not accept personal checks.

Whether you are CrossFit or BEx, all class programming begins with a dynamic warm-up, includes a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like pull-ups, push-ups or double unders. We will always have guidance or progressions to give you a challenge and help you get stronger and more proficient. After the strength or skill portion of the class, members will then complete the daily WOD (Workout Of The Day). These vary in time, intensity and movements. That's the fun! Every day is different! At the close of class, we provide optional mobility that members can complete at the gym or at home.

No you don't! Our Nutriton program is about teaching you a healthy lifestyle of habits that INCLUDES being able to eat your favorite things. You won't find any restrictive or fad diets here!