CF Level 1
Certified HSN Nutrition Coach.
Adult & Pediatric CPR/AED
10 other areas of Group exercise including TRX and BodyPump.
I am certified in Behavioral Emotional Intelligence.
Squat Cleans, Back squats, or Deadlifts
5:00 am or 6:15 am
Anything with peanut butter
Depends on the day — for lifting, I love rock; for cardio, I need something pop with a beat
I once rowed at least a half marathon distance three weekends in a row. This winter I plan to tackle a full marathon row.
We are a family at Swarm. The support and care for others is unmatched. My time at Swarm is my happy hour (or hours when coaching) each day
I have been doing CrossFit since 2017. I began teaching Group exercises in 2005, and I love being able to make a difference in people’s lives.
I have served as the CEO of Asnuntuck Community for 3 years. Before this position, I was the Academic Dean and a Professor of Biology. I specialize in Genetics, General Biology, and Microbiology. I have 2 Master's degrees — an MBA and MS in Biology. In 2020, I completed my EdD in Higher Education Leadership. I have been married to my high school sweetheart since 1998, and I have two children, James and Elizabeth.