Fave Wod: 12 Days of Christmas
Fave Move: Thruster
3 cats (Mick, Storm, and Punky)
Love Super Hero movies, documentaries, and in the military
The sense of community that I get. We are all together doing what we love, and we support each other along the way to better health. It’s a positive gathering of people coming together to make themselves better, you couldn’t ask for anything better.
I’m a Technical Sergeant in the Air National Guard at Barnes ANG Base. I’m married and have a daughter. I started my CrossFit journey in January of 2019. Before that, I would go to your standard gym, perform some cardio and lift weights. I dabbled in Zumba and Yoga, and I achieved a black belt in Karate when I was younger. I decided that I wanted something different and something that would challenge me. I joined Swarm and started with our BEX program, and I was hooked! I quickly converted to CrossFit a month later.
Fast forward to 2023, and now I have my CrossFit Level 1 certification and also joined the CrossFit KIDS coaching team.
I admit, I’m a bit of a dork when I coach, but that’s because I love to have fun with it. I want people to have a great experience while they’re learning CrossFit!