BEx Training BEx Training is our unique boot camp-style program that focuses on metabolic conditioning and its fat-burning effects. This program involves running, rowing, assault bike, dumbbells, plyometrics, medicine balls, and kettlebells. No experience or skill level is required, just the desire to sweat and work hard.
Our BEX program is held at the same time as our CrossFit program in one group coach-led setting. It's one hour in length and includes a warm-up, strength or skill component, workout and optional post workout cool down & mobility. The main difference between CrossFit and BEx is there are no barbells used in the BEx program nor any of the higher skilled gymnatics moves found in CrossFit (ex. Kipping pull-ups, rope climbs, handstand push-ups, toes to bar, etc).
This program is perfect for those looking to build a base level of fitness as well as those who like a good sweat, like working out in a group and want simple yet challenging workouts. This is similar to a boot camp, however, the focus will still be on functional movements to help enhance your ability to perform day-to-day tasks. All movements can be scaled.
Let's say that again.
ALL movements are scalable to what is right for YOU! This means we can simplify movements, decrease the weight or intensity however needed to meet you at your level, and give YOU an amazing workout to yield great results. ALL LEVELS ARE WELCOME! BEx is perfect even if you've never stepped foot in a gym!
We promise to make it the best hour of your day!