Patrick Sullivan

Patrick Sullivan



CF Level 1
Adult & Pediatric CPR/AED

Favorite WOD, Movement or Lift

No real favorites, but I love a good partner WOD

Favorite WOD time

Any Hero WOD. It’s always great having special reminders or purpose behind what we do that day. Hero’s also have a tendency to bring large groups together which amplifies the energy and fun.

Favorite Food

Chicken Waffles, or Mexican

Favorite Music/Band

Hip Hop, rap, EDM. Outside of the gym, Jimmy Eat World.


A very old, lovable Beagle named Murphy

Fun Facts

Jimmy Eat World is the greatest band in the history of rock and roll. Oh, facts about me? I love reading, spending time with my family, playing tennis, and biking, and I truly believe that Thanksgiving is a far better holiday than Christmas. Halloween might be too.

Favorite thing about Swarm

The people. From the Owners, fellow Coaches, and all our members. I know all places say this, but Swarm truly feels like a family and the only place I’ve ever felt like I’ve belonged. I also love the variety of the programming and workouts that we do. Every day is different, unique, and fun. No matter the day I’m having, when I come here to either workout or coach, I always leave feeling much happier than when I walked in.

About Coach

I’m a project and operations manager for a healthcare system. I received my undergrad at Westfield State and my MBA from Elms college. I started teaching at Elms as an adjunct professor for their MBA program in 2019 and have been doing CrossFit since 2018. Naturally, I tried to combine these two passions and was provided the opportunity to coach in 2021. My goal for coaching is to make the hour they’re with me the best hour of our members’ day because I can honestly say that coaching them is the best hour of mine.

Turning Point

Motivation & Passion

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