CF Level 1
Adult & Pediatric CPR/AED
Wallballs and Double Unders
Anytime other than 5 AM!
Pretty sure this might not count, but non-dairy whipped cream.
My taste in music has changed over the years, right now it is EDM and DJ-remixed songs.
My kitties, Blue and Simba are siblings.
I am a car and motorcycle enthusiast and used to race sport bikes in a racing club at Loudon, New Hampshire. I also did car drifting at local race tracks and events.
It’s got to be the people and the fellow coaches first. I also really like the workout programming which promotes a safe and injury-free experience every day.
I’m coach Justin and I am one of the newer coaches here at Swarm. I started shadowing Mary and Brian in their coach development program in January 2022 and I also took my L1 CrossFit training at the end of that same month. I started CrossFit in June 2017 and before that, I was what I would consider a normal gym guy. I would do some treadmill, do weight/cable machines then maybe some free weights, but I was never even close to reaching my physical ability or aesthetic goals. I would look at online articles and would go down unproductive paths wasting time and effort. The CrossFit methodology has changed my life significantly, helping me achieve goals I would never think I could have achieved in the past. Becoming a coach has inspired me even more, and I am always looking forward to helping others achieve a fitter and healthier version of themselves.